Gluten Free Menu

At the Cowper Arms, we are proud to offer a wide range of choice to our diners with special dietary needs.

PLEASE MAKE YOUR SERVER AWARE OF YOUR ALLERGIES OR INTOLERANCE WHEN PLACING YOUR ORDER

MANY ITEMS ON THIS MENU ARE MODIFIED FROM ITEMS ON OUR MAIN MENU SO PLEASE MAKE CLEAR YOU NEED THE GLUTEN FREE VERSION

Due to the size and layout of our kitchen, we are unable to cook fried items in separate oil to that which has previously had gluten items in them, we recommend that coeliacs and in the case of severe allergies seek you swap any components that are deep fried

TO START
TAPAS STYLE NIBBLES

£8 each or £28 for any 4

BBQ Spare Ribs

“Wings of Fire” Buffalo Chicken Wings

Hot Chilli King Prawns

Garlic and Parsley Button Mushrooms (ve)

Patatas Bravas (ve)

Halloumi Fries (v)

Goat’s Cheese – Red Onion Marmalade (v)

Hummus – GF Bread – Hot Chilli Dip (ve)

Greek Salad – Feta Cheese (v)

Baba Ghanoush Aubergine Dip – GF Bread (ve)

Marinated Olives – GF Bread (v)

 

Nachos to Share
Melted Cheese – Spicy Salsa – Jalapeno – Sour Cream £16 (v) (Vegan Cheese Available)
With Sandor’s Famous Beef Chilli +£4
With 5 Bean Vegan Chilli £16 (v/ve) +£4

Pan Seared Lambs Liver – Crispy Bacon – Creamy Mash – Red Wine Gravy £17
Kinga’s Special Medium Hot Mexican Beef Chilli £20
Steamed Rice – Spicy Salsa – Soured Cream – Tortilla Chips

 

Grill

10oz Sirloin Steak – Grilled Steak Tomato – Mixed Salad – Chips or Fries £29

 10oz Rump Steak – Grilled Steak Tomato – Mixed Salad – Chips or Fries £21

5oz Rump Steak – Grilled Steak Tomato – Mixed Salad – Chips or Fries £16

10oz Gammon Steak – Fried Egg – Pineapple – Chunky Chips or Fries £16 (£9)

100% Pure Gourmet Beef Burger £17
100% pure Chicken Breast Burger £16
Grilled Peri-Peri Steak Burger £19
Served on Gluten Free Burger Buns
 Fries – Lettuce – Sliced Tomato – Pickled Red Onion – Pickled Gherkin – Onion Rings

ADD A BURGER TOPPING FOR £1.5 EACH
Smoked Streaky Bacon – Fried Egg – Swiss Cheese – Brie – Cheddar Cheese – Goats Cheese – Blue Cheese – Hot and Spicy Salsa – Onion Rings – Jalapenos – Grilled Pineapple – Sautéed Mushrooms – Peach Chutney – Fried Onion

Meat free

Mixed Bean Chilli – Rice – Spicy Salsa – Tortilla Chips £16 (ve)
Thai Sweet Chilli Vegetable Stir Fry – Singapore Noodles – Sesame Seeds £16 (ve)
Vegan Sausages – New Potatoes – Vegan Gravy £14 (£8) (ve)

Sandwiches
Served on GF Bread, With Skinny Fries & House Salad

Grilled Chicken – Smoked Streaky Bacon – Mayonnaise £13
Smoked Streaky Bacon – Brie – Cranberry Sauce £13
Cheddar – Wild Rocket – Tomato £13 (v, vegan cheese available)
Grilled Bavette Steak – Fried Onion £13

STONEBAKED PIZZA
On Gluten Free Bases

CLASSIC MARGHERITA TOMATO – MOZZARELLA – CHERRY TOMATO – BASIL £14
(V) (VEGAN AVAILABLE)

FRANKO’S SPECIAL BOLOGNESE PIZZA £16

MILANO SALAMI – RED ONION – OLIVE – GORGONZOLA £16

ARTICHOKE – RED ONION – OLIVE – MARINATED PEPPERS – GARLIC – MUSHROOM £16 (V) (VEGAN AVAILABLE)

SALAMI – HAM – GROUND BEEF – SAUSAGE – JALAPENO – £16

Desserts

Eton Mess – Mixed Berries – Meringue – Cream – Ice Cream £8

Syrup Sponge Pudding – Custard – Berry Compote £8

Ice Cream Selection £2.5/scoop

Sorbet Selection £3/scoop

Sundays – The only part of any of our Sunday Roasts that contains Gluten in the Yorkshire Pudding. We will happily swap this for an extra potato

Please note that all recipes are subject to change and you should make your server aware of your allergies in case there have been changes to the recipe.

For a more detailed breakdown of all our allergens click the download button below